Did you know? Durian contains the amino acid tryptophan. When broken down, it converts into serotonin, a neurotransmitter responsible for inducing feelings of happiness and relaxation. So, the next time you feel those blissful vibes while indulging in a seed or two from sgdurian, you'll understand why

With nearly 1 in 4 Singapore residents aged 30 to 69 facing hypertension, putting them at risk of heart disease, stroke, and kidney failure, the importance of managing blood pressure cannot be overstated. Fortunately, durian can contribute to blood pressure regulation due to its rich potassium content, an electrolyte vital for maintaining healthy levels. However, moderation is key when indulging in durian seeds

Eating durian, rich in tryptophan, an essential amino acid, can potentially increase melatonin levels, the hormone regulating sleep cycles. Enjoying a seed of durian before bedtime may contribute to better sleep quality

Durian boasts higher levels of vitamin C compared to numerous tropical fruits. Vitamin C, renowned for its antioxidant properties, aids in neutralizing free radicals in the body, potentially diminishing pigmentation and wrinkles. Incorporating durian into your diet could complement your beauty regimen, yet, as with all things, moderation is key.

Durian boasts a rich mineral profile, including iron, copper, and potassium, all crucial for maintaining robust bone health. Research from the National Centre for Biotechnology Information in the United States suggests that a higher intake of iron can enhance bone density, emphasizing that calcium alone is not the sole contributor to bone health. These essential minerals present in durian may play a role in preventing osteoporosis.

For your next energy boost, swap your cup of coffee or energy bar for a durian seed. Rich in carbohydrates, durian provides a natural source of energy when needed. Just two seeds can provide as much energy as a medium-sized banana. Additionally, the high potassium content in durians may help reduce fatigue and relieve anxiety.

However, remember that moderation is key to enjoying all good things in life. If you have any questions about incorporating fruits like durian into your diet, consult your doctor or dietitian for personalized advice.